Community Thai Massage with Nikki and Rick, Friday, January 29th, 6:00 pm-8:00 pm. Come join Rick and Nikki in a community Thai Massage class. Bring a friend, partner or loved one (or all of the above!). Learn about the benefits of Thai Massage (often referred to as “lazy man’s yoga”). Thai Massage is essentially assisted stretching exercises….participants are fully and comfortably clothed, as in a yoga class. By using the weight and resistance of your partner, you can deepen the stretch of muscles and loosen fascia….and have fun at the same time. Sign ups begin in early January. This makes a great gift too! Fee for two: only $40.00.
First Friday of the Month YIN YOGA Friday, February 5th, 6:00 pm. with Sharon. This is a new, once a month class! Join us!
Open Your Heart Yoga with Sharon, Thursday, February 11th, 6:30 to 7:45 pm. Join us for this very special heart centered class to celebrate St. Valentine. Learn how to modify certain yoga asanas (poses) to help open your heart center. Utilize breathing techniques to further open your heart, and a healing savasana to visualize sending out health, warmth and love. Everyone, will, of course, enjoy some dark chocolate at the end of class as our Valentines gift to you….and your heart! Sign ups begin in mid-January. As this one involves hearts and chocolate, it will fill up fast. Bring a friend! Fee: $20.00 drop in or class cards may be utilized.
Organ Cleansing and Clearing Toxins with Qi-Gong Friday February 12th with George Hoffman 6-8:30 pm. Advance Registration Required by February 9th. This workshop builds on the Fundamentals Workshop and works more with the 12 primary channels. It also introduces the FIVE ELEMENT theory and its value in health and healing. This workshop will also discuss the role of intention, healing sounds and vibration. A color organ cleansing meditation will also be introduced if time permits. Fee for this 2 1/2 hour workshop: $45.00. Sign ups ongoing now.
Introduction to Meditation with June, Saturday, February 13, 2010 11:30-1:30 pm
Are you someone who has said “I can’t sit still long enough to meditate!”? Or maybe, you are someone who is curious and want to learn more….or just maybe, you tried meditation before but you are ready for it now. In discussion and practice, we will review various forms of meditation and their different uses, and help you to gain an understanding of the value of meditation to your holistic well-being. You will learn how to use imagery and the senses to deepen your practice. Fee for two hours: $20.00 or class cards may be utilized. Advance Registration is required by phone or in person and will begin in mid-January
Adventures in Advanced Asanas: GET DOWN TONIGHT!! Thursday, February l8th, 6:30 pm. to 8:00 pm.
As part of our continuing series, we offer up advanced asanas which ask the question HOW LOW CAN YOU GO? This class will cover exits and entrances into splits, variations on plank/side plank, etc. This class is for intermediate to advanced level students. Fee: $20.00 or class cards may, of course, be utilized.
Kundalini Meditation: An Introduction to the Practice with June Saturday, February 20th, 11:30-1:00 pm. Ready to explore a powerful, energizing meditation technique? In this workshop, you will be introduced to the theory of Kundalini life force and practice Kundalini breathing techniques and then apply them in the meditation. This course is appropriate for those who have previous meditation experience and advance registration is required. Fee: $20.00 or class cards may, of course be utilized. Advance Registration is Required
Spring Cleaning: Asanas and Introduction to the Bandhas March 20, 2010 10:00 a.m. to noon with Marie Spring Cleaning benefits more than just the garage. Start your Spring Cleaning where it counts the most…at home in your body. Join us for a detox posture flow for clearing the mind of the heaviness of winter and the mind of stale thinking and old ideas. Learn how the bandhas, or internal energy valves, can enhance the cleansing process. Put a little Spring in your step, get your blood flowing and plant some seeds of intention! Fee for the entire workshop: $20.00 or class cards may be utilized. Sign ups begin in mid-February.
Spring POWER YOGA JAM Sunday, March 21st, 7:30 a.m. to 9:30 a.m. with Sarah Welcome Spring with a two hour Yoga Jam. Wring out the cold and come heat up with core strength exercises, asana and enough sun salutations to satisfy even the most active yogi or yogini! We will provide water…you provide your body! (and maybe a towel!). Fee for jammin’ with us: $20.00 or class cards may, of course, be utilized. Sign ups begin in mid-February.
Also coming in the Spring:
Yoga for Fibromyalgia Patients and their Caregivers
Reiki I and II
Qi-Gong workshops
and more adventures in Advanced Asanas!!!
Call us at 875-YOGA if you have any questions. We will be happy to help.