Winter Tai-Chi Classes begin Wednesday, January 4, 2012 11:00 a.m to 12:15 pm. 12 weeks for $110.00—your first class is FREE!!! Improve balance, reduce falls, increase flexibility, reduce blood pressure and pain associated with arthritis. Tai Chi is an ideal low impact, health enhancing exercise for people of all ages! Beginners Welcome!!

YIN/YANG YOGA with Sharon Saturday ONCE A MONTH NEXT DATE FEBRUARY 4TH AT 11:00 AM. Join Sharon for our once a month Yin/Yang class as we explore the softer, more feminine yin yoga combined with the stronger, more masculine yang. A wonderful way to spend a winter afternoon! Fee: $16.00 drop in or class cards may be utilized.

Restorative Yoga with Sarah B: Sundays in January at 4:30 pm This class is truly a GIFT to yourself, after the busy-ness of the holiday season. The cold winter months encourage us to slow down, to restore, so that we can bring forth the energy within when the Spring blooms. Fee: $16.00 drop in or class cards may be utilized.

Intro to Power Yoga: 4 Fridays beginning January 13th at 6:00 pm. with ROBYN Take some TIME to learn the ins and outs of some of the more challenging poses of power yoga. This series is designed to allow you time to EXPLORE! Investment: $16.00 drop in or class cards may be utilized.

Gentle Flow Yoga with LIVE MUSIC BY THE CONDUIT Friday, February l0, 2012, 5:00 pm. Join Sharon in this one hour class with live music provided by the Conduit! If you have never done a moving meditation (yoga) to music, this is your opportunity! Fee: $20.00 drop in or class cards may be utilized.

GONG YOUR HEART! A LIVE MUSICAL CONCERT WITH GONGS AND SINGING BOWLS with The Conduit Friday February 10th, 7:00-8:00 pm. Join us as we snuggle in and feel our heart beat in time with the rhythm and beat of live music. Bring some blankets, cushions or pillows and get ready for some heartfelt heartsounds. Fee: $20.00 in advance or $25.00 at the door. Class cards may be utilized.

The Passion Test: A Mini Retreat with Cathy Ewing Saturday, February 11, 11:00 am. to 3:00 pm. Passion is the Key to Your Destiny. We’d all like to live a life with passion and to feel that our life is purposeful. Yet four out of five Americans feel unsatisfied and unfulfilled. The Passion Test is a simple yet powerful tool for discovering your passions and living your destiny. In this interactive workshop you will learn the process to identify your top five passions and a variety of tools and techniques to keep these passions in your conscious awareness. Then, whenever you are faced with a choice, a decision or an opportunity, you will be better able to choose in favor of your passions.

Cathy Ewing, LCSW, MDiv is a Certified Dream Coach, Passion Test Facilitator and wonderful woman! In addition to her many other certifications, she is a co-author of Incredible Life, a workshop leader, speaker and founder of Reawaken Your Dreamer. We are blessed to have her here.

Investment for the four hour workshop, which includes tea and healthy snacks is $45.00…or bring a friend and two for $80.00!! This workshop is not to be missed, and will fill up fast. Registration opens at studio on January 2 or email us at breathemore@att.net.

Call us at 875-YOGA if you have any questions. We will be happy to help.